the weight loss papers

For past few weeks I’ve had a very bad sinus infection and haven’t felt much like doing anything. The medicines I tried didn’t help relieve the pressure, congestion or pain I’d been feeling. And if you know me, you know I don’t take commercial medicine unless it’s absolutely necessary.

I have not done well sticking to my daily plan as a result of feeling poorly. Nothing tasted good. I was nauseous from the gunk going down the back of my throat and I just plain didn’t feeling like eating much. The good news is that I did manage to still eat more healthy foods when I did eat and take my daily vitamins.

Though not quite normal, I am finally feeling a lot better. Which is nice and I’m very happy about because I was thinking of resorting to seeing a doctor. And because it’s supposed to be somewhat sunny this weekend. The weather is finally getting a bit warmer and I’d like to spend some time outside.

My intention is to get back on my plan. Although I’ve done fairly well eating good foods, I haven’t stuck to my 5 mini meal plan nor done much exercising (besides walking) since I got sick. That will change here as I continue to feel better and better. By Monday, I should be back on track.

I really think my plan is working too. My clothes continue to fit differently and in fact, I think I’m going to have to buy some new pants soon! That, or a belt.

Bottom line - you CAN find ways to eat healthy even when you don’t feel well. In fact, it’s MORE important than at any other time that you do eat good food when you’re sick. Since getting plenty of vitamins is essential for your body, it’s a good idea to eat the foods that will help replenish your body and help you get well.

Eat right, get plenty of rest, drink as much liquids as you can, take some supplements like Vitamin C and Zinc and you will be on the road to wellness.

~ Annie

Although I started — and stopped — this journey a few years ago (more than once, even), this year just feels different to me. I decided this WILL be the year I lose weight and get in shape. The journey begins here . . .

Now, we eat quite healthy - always have. So it’s not poor eating habits that caused my weight issues. Like I mentioned in the intro post, it’s the combination of pregnancies and a back injury. Due to the back injury, it’s been incredibly difficult - and at times painful - to do much exercise.

But this is where it ends. To hell with the back doctors who seem as though they’re trying to keep me stuck, not really helping me much.

Well, it’s finally my time.

And so I made a commitment to myself and to my family to make that change.

I used to use Isagenix products and although I think very highly of them, they just really don’t work for me. The good news is, I found something that does work well for me as well as an exercise program that I can handle. Since I know myself just about better than anyone else, I decided to create my own. It’s sort of a hybrid between several different programs I’ve read and researched in addition to how my family ate growing up.

So far, it’s working quite well and I’ve actually lost some weight (about 3-4 pounds) and gained energy. I feel like I have more stamina and I can definitely walk a lot faster than I’ve been able to for years. Usually the kids have to ask me to speed up because we’re walking slow. Lately though, the have to tell me to slow down!

The biggest change is that I’ve lost inches. My clothes are fitting differently, a little more roomy. I think I could even go down a size in pants. I know I can do a size in shirts. My shirts are getting so baggy, I could almost wear them for nightgowns!

I really hope you’ll stay with me on my journey and that perhaps I’ll inspire you enough to reach your dreams and goals, whether or not they include losing weight and getting fit.

Until next time . . .

~ Annie

Thanks for stopping by my new site - The Weight Loss Papers. I hope you enjoy your look around!

So - what is The Weight Loss Papers?

Simply my dialog on getting in shape, eating right, losing weight and creating the life of my dreams.

See, until I was pregnant with my first child, I was very healthy and in shape. And even though I’ve continued to eat healthy foods, I’ve gained weight as a result of having 4 children and a back injury.

I’ve tried to lose the weight for several years and have managed to drop a few pounds here and there. Still, I weigh more than I should and I’ve finally decided to hell with my back doctors! I’m going to do whatever I can to focus on making the changes that need to be occur. After all, it’s MY life and no one can tell me how to live it.

So - come along for the journey if you wish. I’ll be posting as often as possible (hopefully at least 4 times a week). You’ll see everything from my daily workouts, books I’m reading on health subjects, recipes and much more.

Again, thanks for stopping by. Enjoy!

~ Annie

The Weight Loss Papers is officially up and running!