the weight loss papers

Spring is my favorite time of year. Everything is beginning to grow, the sun starts shining a little more often and of course, days get longer. It means I can get outside more. Sometimes being stuck inside due to bad weather all winter is mighty draining. I welcome Spring with open arms!

Today it’s relatively nice here in the Pacific Northwest, albeit a little cold. At least the sun is out. Walking when the sun is out and the air is a bit chilly is refreshing. I walked twice day, as usual. Once this morning to take my kids to school and then again to pick them up this afternoon.

I still have not gotten back to the strength training, though. The last time we all got sick back in February, it really just took a lot out of me and then the time change a few weeks later didn’t help any. The time change always royally screws with my inner clock and although I can usually shake it off within a few days, I haven’t been so lucky this year. But as soon as I can get to back it without causing any adverse health effects for myself, I plan to do so. Hopefully it’s sooner than later.

Anyway, I’m still not seeing much effects from the veggie juice yet. Today I haven’t followed the suggestions all that well - I had a pita sandwich with spinach and chicken for lunch. I must say, though, that my nose doesn’t seem quite as stuffy as it has been for the last several weeks and I can smell better. Maybe it’s having some success? I’ll keep trying it and find out.

Hope you’re enjoying your day!

~ Annie

Tags: food, spring, veggies, weather