the weight loss papers

I mentioned Saturday that I planned to follow the suggestions in the article about candida. So, I actually started following it Saturday and so far, so good. Haven’t noticed much yet but since it’s only been basically two days and not even quite three this morning, I won’t complain.

I have some healthy greens that you mix with water. They’re Isagenix and even though I don’t do Isagenix anymore, really (at least not the shakes), I still have some products and I do continue to use a few things (like the healthy greens and fruits). I just didn’t like the shakes after a while and had to stop using them. It got the point that the stuff just made me gag.

Aside from following the eating suggestions, I’m continuing the exercise - walking every day about 3 miles and will start strength training daily again here soon. With everyone being sick off and on for the past few weeks, I haven’t had much time (or inclination) to use the weight machine regularly.

So, that’s it for me. How are you doing and what’s your plan for this week? Post in the comments or feel free to write a post on your blog and link back here if you’d like.

Talk soon,

~ Annie

I apologize for being silent here this past week. My husband has been home on vacation, helping to paint the interior of the house and re-organize things. I spent a lot of time working on some of my other projects and totally neglected you! I am sorry!

But the good news is that I’ve decided to implement a new blogging schedule to help me stay on track and keep things organized over here. This is what I plan:

Monday - What I’m Doing - exercise, meals, and everything I’m doing to get in shape and stay healthy.

Tuesday - Tips. I’ll discuss healthy shopping ideas and other tips that I’ve found helpful and that I hope will be beneficial to you as well.

Wednesday - Fitness. This will be stuff I’ve learned over the years related to fitness and exercise, from how long one should exercise to general fits tips.

Thursday - Another shot of what I’m doing as well as what I plan to try.

Friday - Recipes and Cooking. I will post my favorite recipes, cooking tips, and thoughts on food, meal planning and all that good stuff.

Saturday/Sunday - General Stuff. I plan to change it up on weekends, maybe talk about some off-topic stuff.

So, that’s the plan for the blog. If there is something you would really like to see or have suggestions on what I should include, please feel free to post a comment. Like I said on my main blog, this isn’t just a site for me - it’s for you too and I care about what you think.

Get ready for tomorrow!

Speak soon!