the weight loss papers

I mentioned Saturday that I planned to follow the suggestions in the article about candida. So, I actually started following it Saturday and so far, so good. Haven’t noticed much yet but since it’s only been basically two days and not even quite three this morning, I won’t complain.

I have some healthy greens that you mix with water. They’re Isagenix and even though I don’t do Isagenix anymore, really (at least not the shakes), I still have some products and I do continue to use a few things (like the healthy greens and fruits). I just didn’t like the shakes after a while and had to stop using them. It got the point that the stuff just made me gag.

Aside from following the eating suggestions, I’m continuing the exercise - walking every day about 3 miles and will start strength training daily again here soon. With everyone being sick off and on for the past few weeks, I haven’t had much time (or inclination) to use the weight machine regularly.

So, that’s it for me. How are you doing and what’s your plan for this week? Post in the comments or feel free to write a post on your blog and link back here if you’d like.

Talk soon,

~ Annie