This weeks menu 8/11 - 8/17 | the weight loss papers

papersadmin on Aug 8th 2008 at 1:44 pm food, meals, planning

This weeks menu 8/11 - 8/17

On the menu this week:

Note that during the week, the kids will either have cereal or oatmeal for breakfast and I will have a protein shake so I’m only listing lunch, dinner and snacks.

Monday:
AM Snack - Nectarines
Lunch - Tuna on homemade oatmeal bread, spinach salad w/raspberry vinaigrette
PM Snack - Avocado slices
Dinner - Grilled salmon filets, roasted baby red potatoes w/asparagus, spinach salad w/Asian sesame dressing

Tuesday:
AM Snack - Bananas
Lunch - Lentil soup w/homemade oatmeal bread (toasted), spinach salad w/diced tomatoes, garlic, green beans and roasted red pepper and tomato vinaigrette
PM Snack - Whole wheat Ritz crackers w/homemade red pepper and garlic hummus
Dinner - Crockpot chicken, steamed carrots and peas, wild rice

Wednesday:
AM Snack - Applesauce
Lunch - Ham and cheese sandwiches on whole wheat bread w/mustard, raw baby carrots
PM Snack - Peanut butter and celery
Dinner - Tacos w/beans, extra lean ground beef, onions, diced tomatoes, cheese

Thursday:
AM Snack - Peaches and Pears
Lunch - Individual pizzas w/sauce, onions, garlic, sun dried tomatoes and feta cheese
PM Snack - Graham crackers
Dinner - Grilled pork steaks w/applesauce, steamed broccoli and mashed potatoes

Friday:
AM Snack - Strawberries
Lunch - Split Pea soup w/sourdough bread, spinach salad w/roasted red pepper and tomato vinaigrette
PM Snack - Popcorn
Dinner - Stir fry chicken w/carrots, broccoli, pea pods, celery, slivered almonds, and cauliflower

Saturday:
Breakfast - Crockpot hashbrown casserole, homemade oatmeal bread w/strawberry jam
AM Snack - Apple slices
Lunch - Macaroni and cheese
PM Snack - Plums
Dinner - Pot stickers w/wild and brown rice

Sunday:
Breakfast - Frittata w/broccoli, onions, peppers
AM Snack - Oranges
Lunch - Turkey meatball sandwiches on rolls w/vegetarian potato salad
PM Snack - Popsicles
Dinner - Grilled chicken tenderloins w/herb seasoned penne pasta, squash, spinach salad

Yum! It’s going to be a delicious week. I’ll also be baking bread several times throughout the week including oatmeal bread, sandwich bread and whole wheat. I may even try to make some sun dried tomato and basil french bread.