What I’m Doing
The past week has been a bit of a roller coaster. My husband was home on vacation, painting the house interior and such but 2 of the kids ended up ill so they were home as well. It was a bit hectic. As a result, I didn’t maintain my plan. Even so, I didn’t eat too badly but exercise - aside from helping paint an hour or two a day - was non-existent. Since the kids were home sick, I didn’t even get in my normal walking routine of before and after school.
Thankfully, I have a pretty routine grocery list I stick to so although I neglected to make a menu last week and my husband did the majority of the cooking, our meals were rather healthy. I just simply don’t buy junk to begin with (except the occasional cake or other sweet for someone’s birthday).
One of the things that helps, not only with eating right, but also on the food budget, is to make a shopping list. This is why creating a weekly menu is so beneficial - it makes writing out your shopping list ultra easy. It also helps cut down on buying junk especially if you follow a simple rule - if it’s not on the list, don’t buy it! Unless it’s something essential to your menu that you completely forgot to write in. However, this shouldn’t happen if you’re diligently following your menu for the week as your write your list out.
So, I’ll say it was a good week nonetheless. ![]()
I’ve got some cool recipes planned for later this week and tomorrow I plan to talk about some more tips that I’ve found useful. Feel free to post your suggestions in the comments. Don’t be shy!!
Let me know what you think - do you plan a menu? Use a shopping list? Why or why not?
To your health,
~ Annie
More posts you might like . . .
The Workout Plan by papersadmin on February 17th, 2008
I love Spring! by papersadmin on April 2nd, 2008
Weight loss and the Super Bowl by papersadmin on February 2nd, 2008
Plan for the week by papersadmin on March 31st, 2008
An overview of my plan by papersadmin on February 2nd, 2008
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